herb crusted chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.1
- Total Fat: 3.2 g
- Cholesterol: 137.3 mg
- Sodium: 172.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 57.6 g
View full nutritional breakdown of herb crusted chicken calories by ingredient
Introduction
Dry rubed chicken with herbs and spices. Dry rubed chicken with herbs and spices.Number of Servings: 4
Ingredients
-
2-4 boneless skinless chicken breast
5 tblsp dry parsley flakes (crushed)
5 tblsp onion powder
5 tlbs garlic powder
salt and pepper to taste
pam cooking spray
Directions
mix all spices and herbs together in a bowl
place chicken breast into zip lock bag and add spices and herbs
let chicken set for 25-30minutes
preheat oven to 400
spray baking dish with pam cooking spray before placing
chicken in the dish.
before placing in the oven you may spray a little bit of pam on the chicken breast..
bake for 40-45 minutes.. till juices run clear
Also excellent grilled.. enjoy =)
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIE_BEE.
place chicken breast into zip lock bag and add spices and herbs
let chicken set for 25-30minutes
preheat oven to 400
spray baking dish with pam cooking spray before placing
chicken in the dish.
before placing in the oven you may spray a little bit of pam on the chicken breast..
bake for 40-45 minutes.. till juices run clear
Also excellent grilled.. enjoy =)
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIE_BEE.