Rice Pilaf Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.1
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 636.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.7 g
- Protein: 10.4 g
View full nutritional breakdown of Rice Pilaf Stirfry calories by ingredient
Number of Servings: 4
Ingredients
-
Mushrooms 1 cup pieces
Vegetable Broth, 2 cups
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
Peas, frozen, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Directions
Saute mushrooms, add vegetable broth, bring to a boil, stir in rice & peas. Reduce heat to medium low, cook 10-15 minutes or until rice is tender and broth is absorbed. Either in a seperate pan or just move rice to the side of pan, scramble egg. When egg is ccoked through, break up and stir into rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROBIN.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROBIN.
