Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 636.0 mg
Potassium 430.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 10.4 g
Vitamin A 34.8 %
Vitamin B-12 20.1 %
Vitamin B-6 7.2 %
Vitamin C 11.5 %
Vitamin D 13.3 %
Vitamin E 4.4 %
Calcium 2.8 %
Copper 5.7 %
Folate 26.5 %
Iron 14.6 %
Magnesium 4.0 %
Manganese 6.7 %
Niacin 26.8 %
Pantothenic Acid 13.1 %
Phosphorus 12.0 %
Riboflavin 56.4 %
Selenium 25.4 %
Thiamin 27.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaf Stirfry

View the full Rice Pilaf Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf Stirfry

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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