Summer vegetable orzo
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.2 g
- Protein: 5.9 g
View full nutritional breakdown of Summer vegetable orzo calories by ingredient
Number of Servings: 5
Ingredients
-
1 C uncooked orzo
2 small yellow squash
6 large mushrooms, sliced
4 garlic cloves
1 whole lemon, juice and bit of rind
1 Tbsp olive oil
fresh parsley
salt free seasoning, optional
black pepper
Directions
Cook orzo according to directions. Drain and set aside
While orzo is cooking, saute garlic in olive oil until soft. Add squash and mushrooms. Stir fry for 3-5 minutes until slightly soft. Add orzo and lemon juice. Season to taste. Garnish with fresh parsley
Number of Servings: 5
Recipe submitted by SparkPeople user MUSCLEMOM_2.
While orzo is cooking, saute garlic in olive oil until soft. Add squash and mushrooms. Stir fry for 3-5 minutes until slightly soft. Add orzo and lemon juice. Season to taste. Garnish with fresh parsley
Number of Servings: 5
Recipe submitted by SparkPeople user MUSCLEMOM_2.
