Vegan Whole Wheat Pancakes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Vegan Whole Wheat Pancakes calories by ingredient



Number of Servings: 3

Ingredients


    1 cup whole wheat flour
    1 tablespoon baking powder
    1/2 teaspoon salt
    1 cup Orginal Almond Breeze
    1/4 cup applesauce
    1 tsp vanilla extract
    3 tsp cinnamon

Directions

mix all the ingredients in a bowl. Spray pan first with light olive oil. Pour 1/4 cup of mixture into pan. Should be able to cook 3 pancakes at a time. Will need to cook each side of pancakes 2-3 minutes.

Makes 6 pancakes (2 pancakes per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I just made them for breakfast, and they were pretty good. I will use a little less salt next time to cut down on the sodium a bit. Thanks for sharing the recipe! :) - 5/26/12