Shrimp and Bean Packets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.1
- Total Fat: 6.1 g
- Cholesterol: 219.2 mg
- Sodium: 909.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.9 g
- Protein: 38.3 g
View full nutritional breakdown of Shrimp and Bean Packets calories by ingredient
Introduction
Great Meal on the grill or in the oven Great Meal on the grill or in the ovenNumber of Servings: 4
Ingredients
-
1.25 lb medium shrimp, peeled and deveined
1 (15 oz) can cannellini beans, rinsed and drained
1 large tomato, thinly sliced
1/4 c sliced green onion (about 2)
1/4 c chicken broth
1 tsp finely shredded lemon peel
1 Tbl lemon juice
1 tsp olive oil
1 tsp Old Bay seasoning
basil
shredded parmesan cheese
Directions
Preheat oven or grill to 350. Fold four 24x18 inch sheets of heavy duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp, and onions. Drizzle with broth, juice and oil. Sprinkle seasoning, lemon peel and black pepper.
Allowing room for steam to escape, fold together ends of foil and seal with a double fold. Place packets on a baking sheet or directly on grill. Cook until shrimp are opaque (about 20 minutes). Top with basil and cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Allowing room for steam to escape, fold together ends of foil and seal with a double fold. Place packets on a baking sheet or directly on grill. Cook until shrimp are opaque (about 20 minutes). Top with basil and cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.