Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 219.2 mg |
| Sodium | 909.7 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 38.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 53.8 % |
| Vitamin E | 7.4 % |
| Calcium | 20.8 % |
| Copper | 21.8 % |
| Folate | 4.3 % |
| Iron | 31.5 % |
| Magnesium | 15.7 % |
| Manganese | 9.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 35.1 % |
| Riboflavin | 6.0 % |
| Selenium | 79.5 % |
| Thiamin | 4.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Bean Packets
View the full Shrimp and Bean Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Bean Packets
150 calories of Shrimp, raw, (5 oz)
110 calories of Beans, Cannellini 365, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Basil, (0.50 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Calories per serving of Shrimp and Bean Packets
150 calories of Shrimp, raw, (5 oz)
110 calories of Beans, Cannellini 365, (0.50 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Basil, (0.50 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish