Chicken Fried Rice - Homemade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 279.8
- Total Fat: 7.9 g
- Cholesterol: 87.3 mg
- Sodium: 377.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.4 g
- Protein: 14.8 g
View full nutritional breakdown of Chicken Fried Rice - Homemade calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups left over long grain brown rice.
2 whole eggs or 4 egg whites scrambled
1 cup leftover cauliflower mashed and added to eggs
1 1/2 cups frozen peas
3 cloves garlic, minced
2 Tbsp Peanut Oil
2-3 Tbsp soy sauce
6 oz leftover chicken/pork/beef/shrimp
Directions
Mash up steamed cauliflower and whisk into the eggs and scramble, cook in large skillet with a little peanut oil and garlic. Add rice and leftover chicken with a little more oil and soysauce, cook until heated through Add the frozen peas the last 3-5 minutes and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KELLIELF.
Number of Servings: 6
Recipe submitted by SparkPeople user KELLIELF.