Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 87.3 mg |
| Sodium | 377.1 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 14.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.7 % |
| Calcium | 3.8 % |
| Copper | 9.9 % |
| Folate | 10.6 % |
| Iron | 9.1 % |
| Magnesium | 19.2 % |
| Manganese | 68.0 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.3 % |
| Selenium | 34.1 % |
| Thiamin | 17.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice - Homemade
View the full Chicken Fried Rice - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice - Homemade
145 calories of Brown Rice, long grain, (0.67 cup)
39 calories of Peanut Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken Fried Rice - Homemade
145 calories of Brown Rice, long grain, (0.67 cup)
39 calories of Peanut Oil, (0.33 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Garlic, (0.50 cloves)
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