TOFU TENDERS

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.9 g

View full nutritional breakdown of TOFU TENDERS calories by ingredient
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Number of Servings: 8

Ingredients

    1 pKG. OF NASOYA FIRM TOFU
    1/4 CUP BUTTER MELTED
    1/4 CUP PROGRESSO BREAD CRUMBS

Directions

CUT TOFU INTO STRIPS
DIP STRIPS IN BUTTER
DREDGE IN BREAD CRUMBS
PLACE IN 8X8 BAKING PAN
BAKE AT 350 DEGREES FOR 20 MINUTES.

Number of Servings: 8

Recipe submitted by SparkPeople user JABBY1999.

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Member Ratings For This Recipe



  • Quick and easy to do. Will use this method for those days I eat tofu for my protein. - 7/29/09

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