Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 101.4 mg
Potassium 0.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 4.9 g
Vitamin A 5.0 %
Vitamin B-12 10.0 %
Vitamin B-6 17.5 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 6.3 %
Copper 0.0 %
Folate 0.0 %
Iron 3.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOFU TENDERS

View the full TOFU TENDERS Recipe & Instructions
Submitted by: JABBY1999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU TENDERS

44 calories of Nasoya - Firm Tofu, (0.63 serving)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

13 calories of Bread Crumbs - Italian Style (Progresso), (0.03 cup)


Nutrition & Calorie Comments  

Quick and easy to do. Will use this method for those days I eat tofu for my protein. Submitted by:
STORMIE62

(7/29/09)
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