Quaker Oatmeal Pancake Mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.3
- Total Fat: 0.9 g
- Cholesterol: 0.5 mg
- Sodium: 158.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.5 g
- Protein: 3.4 g
View full nutritional breakdown of Quaker Oatmeal Pancake Mix calories by ingredient
Introduction
Heart Healthy Pancakes, recipe from back of Quaker Oatmeal Pancake Mix box. Heart Healthy Pancakes, recipe from back of Quaker Oatmeal Pancake Mix box.Number of Servings: 8
Ingredients
-
1 cup Quaker Oatmeal Pancake Mix
3/4 cup skim milk
1/4 cup egg whites
cooking spray
Directions
1. Heat skillet over medium-low heat or electric griddle to 350. Skillet is ready when drops of water sizzle, then disappear almost immediately.
2. Combine all ingredients; stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 2-3 minutes.
3. Pour slightly less than 1/4 cup batter for each pancake onto a skillet that has been lightly coated with cooking spray.
4. Turn when pancakes bubble and bottoms are golden brown.
Makes 8 pancakes, 1 pancake = 1 serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEZDISHMAN.
2. Combine all ingredients; stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 2-3 minutes.
3. Pour slightly less than 1/4 cup batter for each pancake onto a skillet that has been lightly coated with cooking spray.
4. Turn when pancakes bubble and bottoms are golden brown.
Makes 8 pancakes, 1 pancake = 1 serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEZDISHMAN.