140 Calorie High Protien Banana Bread Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 76.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.6 g

View full nutritional breakdown of 140 Calorie High Protien Banana Bread Muffins calories by ingredient


Introduction

Very filling, and contains "good" fat and plenty of protein. Very filling, and contains "good" fat and plenty of protein.
Number of Servings: 12

Ingredients

    3/4 Cup Whole Wheat Flour
    1/2 Cup Quick Cooking Oats
    3/8 Cup Wheat Bran
    1/8 cup Wheat Germ
    1 tsp Baking Powder
    2 rounded Tbl. Vegetable Protein Powder
    3 Very Ripe Medium Banana's
    1/2 Cup Skim/Non Fat Milk
    1/3 Cup Brown Sugar
    2 Eggs
    1/3 cup chopped Walnuts

Directions

Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just until no lumps basically. Let mix sit for 5 mins then fold in chopped walnuts. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user SPEEDYTHETURTLE.