Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 35.6 mg
Sodium 76.1 mg
Potassium 212.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 5.6 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 12.3 %
Vitamin C 4.7 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 6.6 %
Folate 4.6 %
Iron 5.8 %
Magnesium 8.0 %
Manganese 27.8 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 9.4 %
Riboflavin 6.4 %
Selenium 8.2 %
Thiamin 4.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 140 Calorie High Protien Banana Bread Muffins

View the full 140 Calorie High Protien Banana Bread Muffins Recipe & Instructions
Submitted by: SPEEDYTHETURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 140 Calorie High Protien Banana Bread Muffins

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

6 calories of Vegetable Protein Powder, (0.08 serving)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)


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