Kicked up ramen/chinese coleslaw

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 133.7

Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 226.5 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.5 g
Protein: 2.0 g

View full nutritional breakdown of Kicked up ramen/chinese coleslaw calories by ingredient

Introduction

I wanted a lower calorie lower fat version of this salad, this is what I came up with. I wanted a lower calorie lower fat version of this salad, this is what I came up with.

Number of Servings: 10

Ingredients

Ramen noodles, flavor of choice

Coleslaw, 1 bag of mix

Sesame seeds, 1 tsp

sesame oil, 1 tbsp

Canola Oil, 1/4 cup

Rice wine vinegar, 1 tbsp

White Vinegar, 1/4 cup

14 almonds, chopped (about 2 tbsp)

Red onion, 4 tbsp chopped

sugar, 2 tbsp

1 tsp Soy Sauce

Directions

Crush ramen and put noodles in bowl, save flavor packet.
Layer coleslaw, onion, chopped/slivered almonds and sesame seeds in bowl.
In small bowl whisk together oil, sugar, vinegar, soy sauce and flavor packet.
Pour dressing over the salad and let marinate. You can toss it and serve within a few minutes, but it tastes better if you let it soak for about 24 hours before tossing.

1 serving= 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MMOYLAN.