Blackberry BBQ Dump Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 1.5 g
  • Cholesterol: 65.2 mg
  • Sodium: 512.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Blackberry BBQ Dump Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great for Once a Month Cooking (freezes well) Great for Once a Month Cooking (freezes well)
Number of Servings: 6


    3/4 cup ketchup
    3/4 cup blackberry jam, sugar free (other jams work also!)
    1/8 cup white vinegar
    1 tsp worcestershire sauce
    2 tsp chili powder
    1/8 tsp salt
    1 1/2 lbs chicken tenders orchicken breasts


1. For immediate cooking, preheat oven to 350 degrees.
2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 30 minutes.
3. For freezing, place all ingreadients into a 1 gallon freezer bag. Lay flat to freeze.
4. To cook from the freezer: Thaw in the refrigerator
5. Preheat the oven to 350 degrees.
Empty the contents of the bag into a large baking dish and bake until the juices run clear.

Number of Servings: 6

Recipe submitted by SparkPeople user TEACHERGIRL09.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.