Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.2 mg |
| Sodium | 512.9 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.4 g |
| Protein | 26.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 5.0 % |
| Magnesium | 8.3 % |
| Manganese | 2.1 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.3 % |
| Selenium | 28.6 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry BBQ Dump Chicken
View the full Blackberry BBQ Dump Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry BBQ Dump Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Hunt's Ketchup, (2 tbsp)
20 calories of Smucker's Sugar Free Blackberry, (2 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blackberry BBQ Dump Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Hunt's Ketchup, (2 tbsp)
20 calories of Smucker's Sugar Free Blackberry, (2 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Salt, (0.02 tsp)
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