Whole Wheat Bagels
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.7 g
View full nutritional breakdown of Whole Wheat Bagels calories by ingredient
Number of Servings: 12
Ingredients
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Ingredients:
Water, tap, 1.5 cup (8 fl oz)
Honey, 2 tbsp
Cider Vinegar, 1 tbsp
*Whole Wheat Flour, 2 cup
Gold Medal Better for Bread Flour, 1.25 cup
Olive Oil, 1.5 tbsp
*Fleischmann's Yeast (instant dry yeast), 2 tsp
Quaker Unprocessed Bran, .50 cup
Directions
Place ingredients in bread machine in the order specified by the manufacturer. Process on dough cycle. At end of cycle, separate into 8 pieces. Shape each into a flattened ball, then using your thumbs pull a hole in the center of each and stretch to a doughnut shape. Place on greased baking sheet, cover and let rise until doubled, about 1/2 hour. While dough in rising, bring about 2 inches of water to boil in a large pan. Drop bagels a few at a time into boiling water and boil 1 minute, turning once. Remove with slotted spoon or pancake turner and return to baking sheet. When all bagels have been boiled. bake at 350 until golden brown, 20-25 minutes..
Yield: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user GABAY29.
Yield: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user GABAY29.