Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.1 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 2.6 % |
| Manganese | 0.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bagels
View the full Whole Wheat Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bagels
69 calories of Whole Wheat Flour, (0.17 cup)
44 calories of Gold Medal Better for Bread Flour, (0.10 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Honey, (0.17 tbsp)
4 calories of Quaker Unprocessed Bran, (0.04 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
Calories per serving of Whole Wheat Bagels
69 calories of Whole Wheat Flour, (0.17 cup)
44 calories of Gold Medal Better for Bread Flour, (0.10 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Honey, (0.17 tbsp)
4 calories of Quaker Unprocessed Bran, (0.04 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.17 tsp)
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