Cilantro Hummus


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Cilantro Hummus calories by ingredient


Introduction

Prepare beans from dried without salt to reduce sodium content. Prepare beans from dried without salt to reduce sodium content.
Number of Servings: 4

Ingredients

    2 cloves garlic, minced (or 1 tsp garlic powder)
    3 c or 2 (15 oz) cans garbanzo beans, rinsed and drained
    6 tbsp lime juice
    4 tbsp light olive oil
    2 tsp chili paste or finely chopped, seeded jalapeno chili
    3/4 c fresh cilantro, chopped

Directions

In a food processor or blender, mix all ingredients until well blended. OK to put whole cilantro, stems included, into processor.
Makes 4 servings. Serve with pita.

Number of Servings: 4

Recipe submitted by SparkPeople user HAVASULINDA.

Member Ratings For This Recipe


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    Very Good
    This is very tasty, tho next time I'll add more cilantro and jalapeno, for a stronger flavors. I used less olive oil (less fat) and added some water to help it blend (a Vitamix). I'll try a food processor next time. Great on toast for breakfast. - 3/17/11