Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 15.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.4 g
Cholesterol 0.0 mg
Sodium 593.9 mg
Potassium 372.6 mg
Total Carbohydrate 43.9 g
Dietary Fiber 8.0 g
Sugars 0.5 g
Protein 9.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 44.1 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 6.8 %
Copper 17.4 %
Folate 32.2 %
Iron 15.1 %
Magnesium 13.6 %
Manganese 57.0 %
Niacin 1.9 %
Pantothenic Acid 6.5 %
Phosphorus 16.8 %
Riboflavin 4.9 %
Selenium 7.5 %
Thiamin 4.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Hummus

View the full Cilantro Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Hummus

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

6 calories of Lime Juice, (0.75 fl oz)

3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.50 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (6 tbsp)


Nutrition & Calorie Comments  

This is very tasty, tho next time I'll add more cilantro and jalapeno, for a stronger flavors. I used less olive oil (less fat) and added some water to help it blend (a Vitamix). I'll try a food processor next time. Great on toast for breakfast.