Curry Chicken for one person
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,174.4
- Total Fat: 240.7 g
- Cholesterol: 630.9 mg
- Sodium: 4,760.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 7.5 g
View full nutritional breakdown of Curry Chicken for one person calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 12 ounces
*Coconut Milk, 1 tbsp
Curry powder, 1 tsp
White Rice, long grain, .75 cup
White Wine, 2 fl oz
Peas, frozen, 0.25 cup
Garlic, .5 tsp
Scallions, raw, 1 tbsp chopped
Chicken Broth, 2 fl oz
Olive Oil, 1 1tsp
Butter, salted, 2 pat (1" sq, 1/3" high)
Salt, 2 dash
Directions
Cook rice with water and a dash of salt
Cut up chicken in bite size pieces
Coat with curry powder
Melt 1-tsp butter butter in pan on Med-Hi
Saute chicken until outer pink in gone
Remove chicken from pan
Add 1-tsp butter and 1-tsp oil to pan
Add wine, broth, more curry powder and salt
Stir 1 min
Add coconut milk, frozen peas, and return chicken to pan
Cooked 2-4 more minutes
Serve with fresh chopped scallions over rice
Number of Servings: 1
Cut up chicken in bite size pieces
Coat with curry powder
Melt 1-tsp butter butter in pan on Med-Hi
Saute chicken until outer pink in gone
Remove chicken from pan
Add 1-tsp butter and 1-tsp oil to pan
Add wine, broth, more curry powder and salt
Stir 1 min
Add coconut milk, frozen peas, and return chicken to pan
Cooked 2-4 more minutes
Serve with fresh chopped scallions over rice
Number of Servings: 1