Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 63.7
- Total Fat: 0.8 g
- Cholesterol: 7.8 mg
- Sodium: 748.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.0 g
- Protein: 4.8 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Introduction
This soup is delicious! The chipotle peppers & adobo sauce make the recipe though - so don't leave them out. This soup is delicious! The chipotle peppers & adobo sauce make the recipe though - so don't leave them out.Number of Servings: 13
Ingredients
-
1.5 pounds of boneless, skinless chicken breast (cut into small chunks)
2 cups of canned tomatoes (w/juice)
4 TBSP cilantro
1 Med Onion
2 cloves of garlic
1 tsp sugar
8 cups of chicken broth
2 cups of corn (frozen, canned, or fresh)
1 cup of black beans (drained)
2 to 3 chipotle peppers w/ 1 - 2 tsp adobo sauce
*Optional (and not in nutritional info)
tortilla chips
shredded cheese
sour cream
avocado
Directions
Makes 13 1-cup servings
In a blender combine tomatoes, cilantro, onion, garlic, and sugar. Blend until combined and smooth. Pour into a large pot with chicken, corn, black beans, and chipotle peppers. Add 1 to 2 tsps of adobo sauce (the more you add, the spicier the dish will be).
Bring to boil, cover and simmer for 20 minutes.
Serve with tortilla chips (baked to lower calories), low-fat cheese, sour cream, and chopped avocados.
Number of Servings: 13
Recipe submitted by SparkPeople user BARBAJEAN.
In a blender combine tomatoes, cilantro, onion, garlic, and sugar. Blend until combined and smooth. Pour into a large pot with chicken, corn, black beans, and chipotle peppers. Add 1 to 2 tsps of adobo sauce (the more you add, the spicier the dish will be).
Bring to boil, cover and simmer for 20 minutes.
Serve with tortilla chips (baked to lower calories), low-fat cheese, sour cream, and chopped avocados.
Number of Servings: 13
Recipe submitted by SparkPeople user BARBAJEAN.