Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 66.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.9 g
- Protein: 1.6 g
View full nutritional breakdown of Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice calories by ingredient
Introduction
The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins). The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Number of Servings: 8
Ingredients
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3.5-4c water
232g or 1 bunch Romaine lettuce, chopped a bit to fit blender
250-300g watermelon or 1/4 of a lg cantaloupe-sized melon
75g strawberries or about 10 medium
170g or 1 avocado
130g or 1 nectarine
8g cilantro or sm. handful
60g or juice of 1 lime
6g or about 1 teaspoon chia seed
Directions
Fruit on hand and that I had to use. I use a VitaMix to blend ingredients for about 2 mins. Water first, add the lettuce and blend. Add remaining ingredients and pulse. Thick and shake-like consistency, and not bitter-green tasting.
Fills a lg Vitamix container or 8 cups. Srvg size: 1 cup.
Nutrient calculations were for the 4c water, and larger of grams noted in ingredients w/estimations.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
Fills a lg Vitamix container or 8 cups. Srvg size: 1 cup.
Nutrient calculations were for the 4c water, and larger of grams noted in ingredients w/estimations.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
Member Ratings For This Recipe
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4CONNIESHEALTH
