Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 1.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 319.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 c skim milk
    1 T lite Cool-Whip
    2 T dry sugar free pudding mix (any flavor)
    1 t vanilla or any flavoring to match above

Directions

mix ingredients together in blender with 6 ice cubes. Blend until smooth. Can use any pudding mix flavor and any extract. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KMARIE62.