Pita Pizza!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.8
- Total Fat: 7.4 g
- Cholesterol: 7.5 mg
- Sodium: 1,113.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 6.8 g
View full nutritional breakdown of Pita Pizza! calories by ingredient
Introduction
I like this as an alternative to other pizzas that can be around 225 calories a slice. This is only around 120 calories a I like this as an alternative to other pizzas that can be around 225 calories a slice. This is only around 120 calories aNumber of Servings: 6
Ingredients
-
1/2 c Parmesan Cheese
15 Kalamata Olives
1 c Fresh Mushrooms
1/2 c Shredded Fat Free Mozzarella
1 oz Red Wine
3 Whole-Wheat 4" Pitas (I like Joseph's)
1/2 c Organic Chunky Tomato Sauce
1 1/2 tbsp Extra Virgin Olive Oil
Sea Salt
Pepper Grinder
Oregano
Directions
Preheat Oven to 325.
Slice Pitas into halves. Take about 3/4 tsp of olive oil and brush it around the circumference of each pita half. Dash with sea salt. Put the pita halves into the toaster oven to make them crispier (otherwise they will just absorb the sauce and get soggy.
Meanwhile, place mushrooms in skillet, add red wine. Cook until soft and saturated.
Line up pita halve son cookie sheet. Spread 1 tbsp tomato sauce on each pita half. Add a heaping tbsp of mozzarella and parmesan to each pita half and even out. (It will total about 3 tbsp of cheese per pita half). Then add kalamata olives and mushrooms to each pita half. Grind pepper on top, sprinkle with oregano, and dash with sea salt. Place in oven for 10-12 minutes (until cheese is melted). Enjoy!
Note: I eat about 2-3 of the six pita halves for a meal. But you can eat just one as a yummy snack or appetizer.
Number of Servings: 6
Recipe submitted by SparkPeople user MELCONROY.
Slice Pitas into halves. Take about 3/4 tsp of olive oil and brush it around the circumference of each pita half. Dash with sea salt. Put the pita halves into the toaster oven to make them crispier (otherwise they will just absorb the sauce and get soggy.
Meanwhile, place mushrooms in skillet, add red wine. Cook until soft and saturated.
Line up pita halve son cookie sheet. Spread 1 tbsp tomato sauce on each pita half. Add a heaping tbsp of mozzarella and parmesan to each pita half and even out. (It will total about 3 tbsp of cheese per pita half). Then add kalamata olives and mushrooms to each pita half. Grind pepper on top, sprinkle with oregano, and dash with sea salt. Place in oven for 10-12 minutes (until cheese is melted). Enjoy!
Note: I eat about 2-3 of the six pita halves for a meal. But you can eat just one as a yummy snack or appetizer.
Number of Servings: 6
Recipe submitted by SparkPeople user MELCONROY.