Tropical Treat

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 10.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 322.4 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Tropical Treat calories by ingredient


Introduction

Mandarin orange segments
Low fat Cottage Cheese
Pineapple chunks
Banana
Coconut flakes Mandarin orange segments
Low fat Cottage Cheese
Pineapple chunks
Banana
Coconut flakes
Number of Servings: 3

Ingredients

    1 can (11oz) mandarin orange segments - drained
    1 cup Low Fat Cottage Cheese
    1 can (8 oz) pineapple chunks - drained
    1 medium banana - sliced
    2 T. coconut flakes
    (substitute 1 can (15 oz) peach slices - drained- for the mandarin orange segments if desired)

Directions

Toss all ingredients in a bowl
Serve chilled

Number of Servings: 3

Recipe submitted by SparkPeople user LUCIHESS.