Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 322.4 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 31.7 g |
| Protein | 11.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 12.5 % |
| Folate | 6.9 % |
| Iron | 8.2 % |
| Magnesium | 8.8 % |
| Manganese | 69.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.9 % |
| Selenium | 14.6 % |
| Thiamin | 8.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Treat
View the full Tropical Treat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Treat
93 calories of Coconut, raw, (0.33 cup, shredded)
80 calories of Dole Mandarin Oranges, (0.50 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
Calories per serving of Tropical Treat
93 calories of Coconut, raw, (0.33 cup, shredded)
80 calories of Dole Mandarin Oranges, (0.50 cup)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Fruit salad with a kick!!!
- Great healthy power boost!
- Fruit salad
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Deliciously simple and healthy all natural granola bars.
- This dish never fails to delight vegetarians and non-vegetarians alike.
- A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black...
- Chocolately muffins with a hint of coconut