West Indies Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.7
- Total Fat: 18.7 g
- Cholesterol: 64.0 mg
- Sodium: 560.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 9.8 g
View full nutritional breakdown of West Indies Salad calories by ingredient
Introduction
A Gulf Coast seafood treat. Serve as a salad on a bed of lettuce or on crackers as an appetizer. Makes about 6 1/2 cup servings. A Gulf Coast seafood treat. Serve as a salad on a bed of lettuce or on crackers as an appetizer. Makes about 6 1/2 cup servings.Number of Servings: 6
Ingredients
-
1 medium onion
1 lb Fresh lumb crab meat
4 oz Canola Oil
3 oz cider vinegar
4 oz ice water - as cold as you can get it
salt & pepper
Directions
spread half of onion over bottom of large bowl
cover with crab meat
add remaining onion
salt & pepper
pour oil, vinegar and ice water over all.
Cover and marinate 2 - 12 hours
Toss lightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRICKEVANS.
cover with crab meat
add remaining onion
salt & pepper
pour oil, vinegar and ice water over all.
Cover and marinate 2 - 12 hours
Toss lightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRICKEVANS.