Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 560.3 mg |
| Potassium | 44.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 0.5 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 0.8 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indies Salad
View the full West Indies Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indies Salad
154 calories of Canola Oil, (0.08 cup)
48 calories of Crab Lump, (2.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.67 fl oz)
Calories per serving of West Indies Salad
154 calories of Canola Oil, (0.08 cup)
48 calories of Crab Lump, (2.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (0.67 fl oz)
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