Chicken, Broccolli, and Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 610.3
- Total Fat: 17.9 g
- Cholesterol: 65.7 mg
- Sodium: 1,915.9 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 8.2 g
- Protein: 38.3 g
View full nutritional breakdown of Chicken, Broccolli, and Rice calories by ingredient
Number of Servings: 1
Ingredients
-
1. 1.5 cups Minute Brown rice
2. 4 oz. skinless chicken breast
3. 1 cup steamed broccoli
4. 1 T. olive oil
5. 2 T. lower sodium soy sauce
6. seasoning (whatever kind you like)
7. Pam original cooking spray
Directions
1. Cut the chicken into bite size chunks and cook in a pan with cooking spray. Season for flavor.
2. Steam the broccoli.
3. Cook the brown rice according to your packages directions. I used Minute Brown Rice.
4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce.
5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRIANNACAT.
2. Steam the broccoli.
3. Cook the brown rice according to your packages directions. I used Minute Brown Rice.
4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce.
5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRIANNACAT.