Amaranth Tabouli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Amaranth Tabouli calories by ingredient
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A peruvian twist to the middle eastern staple. A peruvian twist to the middle eastern staple.
Number of Servings: 2


    Amaranth Grain, 1/4 cup, 2 serving (remove)
    Parsley, 1 cup (remove)
    Scallions, raw, 0.5 cup, chopped (remove)
    Lemon juice, 0.5 cup (remove)
    Garlic, 2 clove (remove)
    Black Olives, 10 jumbo (remove)
    Olive Oil, Extra Virgin, 1 tbs (remove)


Simmer quinoa or amaranth in an equal volume of water for 12-15 minutes. Allow to cool.

Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.

Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.

Serves 4.

Number of Servings: 2

Recipe submitted by SparkPeople user OFELIA.GABRIELA.

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