Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.2 mg |
| Potassium | 481.7 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.9 g |
| Protein | 10.5 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 101.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.5 % |
| Copper | 7.7 % |
| Folate | 16.9 % |
| Iron | 19.7 % |
| Magnesium | 6.7 % |
| Manganese | 7.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth Tabouli
View the full Amaranth Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth Tabouli
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
35 calories of PC Chipotle & Red Pepper Hummus, (0.50 serving)
20 calories of Black Olives, (3 jumbo)
13 calories of Lemon juice, (0.25 cup)
11 calories of Parsley, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Amaranth Tabouli
180 calories of Amaranth Grain, 1/4 cup, (1 serving)
35 calories of PC Chipotle & Red Pepper Hummus, (0.50 serving)
20 calories of Black Olives, (3 jumbo)
13 calories of Lemon juice, (0.25 cup)
11 calories of Parsley, (0.50 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
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