Spicy Frittatta with Black Beans and Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 11.1 g
  • Cholesterol: 223.1 mg
  • Sodium: 719.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Spicy Frittatta with Black Beans and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    4 large eggs
    1/2 cup nonfat milk
    1 15 oz. can black beans, rinsed and drained
    1 14 oz. can diced tomatoes with green pepper and onion
    1/2 cup instant brown rice
    1 tsp ground cumin
    1/4 tsp black pepper
    2 tsp extra virgin olive oil
    1/4 cyo reduced fat Mexican 4 cheese blend, shredded

Directions

Whisk together eggs and milk. Add the next 6 ingredients and mix well. Let mixture stand for 5 minutes. Preheat broiler. Heat oil in a large, oven-safe skillet over medium heat. Add egg mixture and cook for 3-5 minutes, until almost cooked through to the surface. Place skillet under the broiler, cook for 1-2 minutes, until the top is done. Sprinkle with shredded cheese and return skillet to the broiler. Broil for 1-2 minutes, until the cheese is golden. Slice into wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMX4PLUS1.

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