Spicy Frittatta with Black Beans and Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 247.7

Total Fat: 11.1 g
Cholesterol: 223.1 mg
Sodium: 719.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.0 g
Protein: 15.6 g

View full nutritional breakdown of Spicy Frittatta with Black Beans and Rice calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 large eggs

1/2 cup nonfat milk

1 15 oz. can black beans, rinsed and drained

1 14 oz. can diced tomatoes with green pepper and onion

1/2 cup instant brown rice

1 tsp ground cumin

1/4 tsp black pepper

2 tsp extra virgin olive oil

1/4 cyo reduced fat Mexican 4 cheese blend, shredded

Directions

Whisk together eggs and milk. Add the next 6 ingredients and mix well. Let mixture stand for 5 minutes. Preheat broiler. Heat oil in a large, oven-safe skillet over medium heat. Add egg mixture and cook for 3-5 minutes, until almost cooked through to the surface. Place skillet under the broiler, cook for 1-2 minutes, until the top is done. Sprinkle with shredded cheese and return skillet to the broiler. Broil for 1-2 minutes, until the cheese is golden. Slice into wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMX4PLUS1.