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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 27.8 g
  • Cholesterol: 115.0 mg
  • Sodium: 653.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.6 g

View full nutritional breakdown of tinga calories by ingredient
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Submitted by: TMGARZA

Number of Servings: 5


    5 leg quarters
    4 oz chipotle tomato salsa
    1 cup chopped onions
    1 tbs canola oil
    1 tsp salt


Boil chicken.
drain then shred.
add oil to pan. stir fry chipotle peppers and onion. add chicken.
cover and simmer for 10 min.

Number of Servings: 5

Recipe submitted by SparkPeople user TMGARZA.


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