Broccoli Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 297.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Broccoli Salad calories by ingredient


Introduction

A nice side to summer cookouts, and a nice replacement for coleslaw A nice side to summer cookouts, and a nice replacement for coleslaw
Number of Servings: 6

Ingredients

    2 Bunches Fresh Broccoli
    1 Cup raisins - loose packed
    1/2 red onion - chopped
    3/4 Cup Fat Free Mayo (or Canola Mayo)
    2 Tbsp Cider Vinegar
    1/8 Cup Splenda

Directions

Cut tops of broccoli heads into bit-size pieces, soak in ice water for 20 minutes. Drain, combine all ingredients and refrigerate overnight. You can add 1 cup of sunflower seeds or other dry roasted nut to recipe, and substitute dried cranberries for the raisins. This salad is versatile, makes ~ 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LREED65.