Avocado Hemp Dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 177.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 2.0 g
- Protein: 0.6 g
View full nutritional breakdown of Avocado Hemp Dressing calories by ingredient
Introduction
A delicious quick raw vegan-friendly salad dressing A delicious quick raw vegan-friendly salad dressingNumber of Servings: 6
Ingredients
-
2 Very Ripe Avocados
1/4c Hemp Oil
Juice of one lemon
1-2T minced cilantro
Pepper to taste
1-2 t Ume Plum Vinegar
Water to desirable consistency
Directions
Cut avocados in half. Hold the pitted half firmly, and strike with the chef's knife. The knife should stick to the pit, making it easy for you to pull it out of the avocado. Repeat with other avocado.
Scoop avocado out of skins and place in bowl. Mash with fork, then stir in hemp oil, lemon juice, cilantro, pepper, and vinegar. Thin with water, if necessary. Taste and adjust seasonings.
Makes 6 servings (4Tbs each)
Number of Servings: 6
Recipe submitted by SparkPeople user LABABEBOHEME.
Scoop avocado out of skins and place in bowl. Mash with fork, then stir in hemp oil, lemon juice, cilantro, pepper, and vinegar. Thin with water, if necessary. Taste and adjust seasonings.
Makes 6 servings (4Tbs each)
Number of Servings: 6
Recipe submitted by SparkPeople user LABABEBOHEME.