Grilled Goat Cheese and Tuna Salad Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.7
- Total Fat: 11.0 g
- Cholesterol: 32.7 mg
- Sodium: 357.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 0.5 g
- Protein: 30.1 g
View full nutritional breakdown of Grilled Goat Cheese and Tuna Salad Sandwich calories by ingredient
Introduction
Adapted from:http://www.natalieskillercuisine.
com/2009/05/something-fishy-is-going-o
n.html Adapted from:
http://www.natalieskillercuisine.
com/2009/05/something-fishy-is-going-o
n.html
Number of Servings: 2
Ingredients
-
5oz can of tuna in water, drained
1 Tbsp reduced fat mayo
1 celery stalk, diced small
1/4 cup onion, diced
1 Tbsp lemon juice
1 tsp cayenne
1 tsp black pepper
1 tsp salt
1 tsp seasoned salt
2 Tbsp fresh basil, chopped
4 slices whole wheat bread (I use Ezekiel sprouted)
2 oz goat cheese
Directions
1. Mix ingredients from Tuna thru Basil together. If needed, add a 1/2 Tbsp of mayo and a bit of extra lemon juice.
2. Warm up a grill pan or panini press and slightly spray with butter spray.
3. Spread 1/2 oz of goat cheese on each slice of bread. Top two slices with tuna salad mixture, then top each with the remaining bread.
4. Grill the sandwich until the goat cheese is nice and melted!
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user BATSKEETS.
2. Warm up a grill pan or panini press and slightly spray with butter spray.
3. Spread 1/2 oz of goat cheese on each slice of bread. Top two slices with tuna salad mixture, then top each with the remaining bread.
4. Grill the sandwich until the goat cheese is nice and melted!
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user BATSKEETS.