Anti pasta salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Anti pasta salad calories by ingredient


Introduction

great filling salad. awsome on hot days. great filling salad. awsome on hot days.
Number of Servings: 9

Ingredients

    Ingredients:
    3 cup cherry tomatoes
    Sunflower Seeds, without salt, 1 cup, hulled
    Cucumber (with peel), 2.5 cup slices
    Blueberries, fresh, 2 cup
    *Chick Peas, 2 cup
    Romaine Lettuce (salad), 3 cup, shredded
    Onions, raw, 1 cup, chopped
    Carrots, cooked, 3 cup (baby carrots)
    Cauliflower, cooked, 2 cup (1" pieces)


Directions

makes im not sure how many servings, i never mesure portions with this salad!!

this salad is great. make sure to blanch your carrots and cauliflower and cool them before adding them to this salad. chop everything up into bite size peices, ie: cucumbers in 1 inch squares, cherry tomatoes in half) mix together with some vinegerete and enjoy!!!

Number of Servings: 9

Recipe submitted by SparkPeople user KORIJBETZINA.