Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.4 mg |
| Potassium | 544.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.6 g |
| Protein | 8.1 g |
| Vitamin A | 196.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.9 % |
| Calcium | 4.9 % |
| Copper | 18.0 % |
| Folate | 23.8 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 36.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.3 % |
| Selenium | 17.6 % |
| Thiamin | 9.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anti pasta salad
View the full Anti pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anti pasta salad
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
59 calories of Chick Peas, (0.22 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
18 calories of Blueberries, fresh, (0.22 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Cauliflower, cooked, (0.22 cup (1" pieces))
4 calories of Cucumber (with peel), (0.28 cup slices)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
Calories per serving of Anti pasta salad
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
59 calories of Chick Peas, (0.22 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
18 calories of Blueberries, fresh, (0.22 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Cauliflower, cooked, (0.22 cup (1" pieces))
4 calories of Cucumber (with peel), (0.28 cup slices)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
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