Crock Pot Chicken Tortilla Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 387.8

Total Fat: 7.1 g
Cholesterol: 59.7 mg
Sodium: 969.7 mg
Total Carbs: 50.1 g
Dietary Fiber: 9.8 g
Protein: 32.9 g

View full nutritional breakdown of Crock Pot Chicken Tortilla Soup calories by ingredient

Introduction

Nutrition Facts are with all options mentioned. Nutrition Facts are with all options mentioned.

Minutes to Prepare: 15

Minutes to Cook: 360

Number of Servings: 8

Ingredients

3 boneless/skinless chicken breasts

2 cans Rotel tomatoes, mild

2 cans black beans, rinsed

1 can no salt added corn, drained

1 large onion, chopped

1/2 cup bell pepper, chopped

2 cloves garlic, minced

48 oz. Fat Free, low sodium chicken broth

3/4 tsp. Tony Chachere's

2 tsp. chili powder

1 1/2 tsp. ground cumin

ground pepper to taste

4 oz. reduced fat cream cheese (optional)

8Tbsp reduced fat mexican blend cheese, shredded (optional)

Tostitos Baked chips, about 3/4 oz. per serving (optional)

Directions

Put chicken (frozen), tomatoes, rinsed beans, drained corn, onion, bell pepper, garlic, Tony's, chili powder, ground cumin, blk. pepper in crock pot. Pour broth over ingredients making sure everything is covered in liquid, especially chicken. Cook on low 6 hours. Shred/chop chicken. Stir in cream cheese (optional). Serve with baked tortilla chips and top with 1 tbsp. shredded cheese (optional). Serves 8. Nutrition Facts are with all options mentioned.

Number of Servings: 8

Recipe submitted by SparkPeople user MMHUB12.