Flax Seed & Nut Granola

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 9.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Flax Seed & Nut Granola calories by ingredient



Number of Servings: 6

Ingredients

    Originally Posted by Remykins View Post
    I found this recipe, what does everyone think? it doesnt have the little flakes, but i can put almond milk on it.
    Flax Seed And Nut Granola

    1 cup flax seeds
    1 cup sunflower or pumpkin seeds (I use pumpkin seeds)
    1 cup unsweetened shredded coconut
    1 cup chopped pecans
    1 cup chopped walnuts
    1 cup sliced almonds
    3 ounces virgin coconut oil
    3 teaspoons cinnamon
    2 TBS vanilla extract (or, you can use maple extract)
    3 packets of Splenda ( I use stevia)

    In a large roasting pan, mix everything together. Toast in the oven at 325 degrees for about 20 minutes, stirring every 5 or 10 minutes. Keep an eye on this because it can burn easily, esp if you chop the nuts too fine.

    Lots of fiber, filling & yummy.

    Granola Carbs
    One cup 9.5 carbs
    3/4 cup 7.1 carbs
    1/2 cup 4.7 carbs

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user FLOWER12859.