Tofu Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 11.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 57.9 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient


Introduction

Homemade and super easy Homemade and super easy
Number of Servings: 5

Ingredients

    1 block of tofu or 1 cup chopped meat
    2 TBSP vegetable oil
    3 cups cooked rice
    3 green onions, chopped
    2 tsp Soy Sauce
    1 egg + 1 egg white
    1 cup frozen peas
    Fried rice seasoning packet (optional)

Directions

Heat oil in large frying pan over medium high heat. Add rice and green onions; stir fry. After 2 minutes, push rice mixture to side and pour scrambled egg mixture in and cook. Once cook through, mix together with rice. Add soy sauce and seasoning packet (optional) and mix. Finally add cooked meat or tofu and cooked peas. Mix together, serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user POOPSIEB.