Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 11.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 49.3 mg
Sodium 57.9 mg
Potassium 96.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 13.6 g
Vitamin A 13.3 %
Vitamin B-12 1.9 %
Vitamin B-6 5.9 %
Vitamin C 8.6 %
Vitamin D 1.5 %
Vitamin E 6.7 %
Calcium 1.3 %
Copper 5.9 %
Folate 21.6 %
Iron 12.4 %
Magnesium 4.3 %
Manganese 24.9 %
Niacin 10.8 %
Pantothenic Acid 6.3 %
Phosphorus 8.1 %
Riboflavin 6.2 %
Selenium 17.8 %
Thiamin 17.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry

View the full Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry

145 calories of White Rice, short grain, cooked, (0.60 cup)

70 calories of Azumaya Tofu, (1 serving)

50 calories of Canola Oil, (0.40 tbsp)

22 calories of Peas, frozen, (0.20 cup)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

3 calories of Egg white, large, (0.20 serving)


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