vegtable soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of vegtable soup calories by ingredient


Introduction

low calorie soup low calorie soup
Number of Servings: 8

Ingredients

    1 tbs olive oil
    medium onion
    1 clove garlic
    1 cup carrots
    1 cup green beans
    .5 cup corn
    .5 cup peas
    3 chicken bullion
    .5 cup crushed tomatoes
    5 cups water
    1 tsp each oregano and basil

Directions

cook onion in oil until transparent. add garlis for one minute. add rest of ingredients and simmer for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user BELLAMAYA1.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Fixed this today for lunch. I did not add the tomatoes, I added 1 can of dark kidney beans rinsed and drained. I also added 2 stalks of celery. Had this w/ crusty Italian bread - 11/13/20