Buffalo Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 9.9 g
  • Cholesterol: 204.2 mg
  • Sodium: 818.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 48.4 g

View full nutritional breakdown of Buffalo Grilled Chicken calories by ingredient
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Introduction

Serve this with the Blue Cheese Smashers (potatoes) for a great tasting, low calorie meal. Serve this with the Blue Cheese Smashers (potatoes) for a great tasting, low calorie meal.
Number of Servings: 4

Ingredients

    1 tablespoon cornstarch
    1 teaspoon seasoned salt
    2 lb boneless, skinless chicken thighs
    1/4 cup Buffalo wing sauce
    cooking spray
    Large zip-top bag

Directions

Preheat 2-sided tabletop grill. Place cornstarch and seasoned salt in zip-top bag and shake to mix. Then add chicken and shake to coat. Add wing sauce and knead bag to coat completely.

Coat both sides of grill with cooking spray and place chicken on grill, close lid and cook about 8-11 minutes. Press the lid down ocassionally during cooking time to sear the chicken. Cook until edges are crisp.

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.

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