Hummus - Garlic Organic

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Hummus - Garlic Organic calories by ingredient


Introduction

Using Eden Organic chickpeas, and fresh lemon and garlic this hummus will taste better than any you find in the store, without any weird preservatives. This recipe has a LOT of garlic, so if you like a milder flavor take out one or two of the fresh cloves. Using Eden Organic chickpeas, and fresh lemon and garlic this hummus will taste better than any you find in the store, without any weird preservatives. This recipe has a LOT of garlic, so if you like a milder flavor take out one or two of the fresh cloves.
Number of Servings: 8

Ingredients

    Eden Organic Chickpeas - one can
    1/3 cup Tahini
    juice of 1 small lemon
    3 cloves garlic (to taste)
    1 tbsp organic garlic powder
    1 tbsp olive oil
    water as needed

    You will need an immersion blender or food processor.

Directions

Soak chickpeas in water for five minutes to rinse them clean. In a large, high-sided bowl (or in processor), add tahini and lemon juice to chickpeas. Pulse a few times, add in olive oil and garlic powder. Continue to pulse, add in a few tbsp of water at a time and the garlic cloves. Continue blending until it reaches desired consistency.

Allow hummus to chill for a half hour for flavors to settle in.

Number of Servings: 8

Recipe submitted by SparkPeople user TORONTOCAT.