Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.9 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.3 % |
| Copper | 13.0 % |
| Folate | 11.0 % |
| Iron | 9.2 % |
| Magnesium | 6.4 % |
| Manganese | 23.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.0 % |
| Selenium | 3.0 % |
| Thiamin | 9.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus - Garlic Organic
View the full Hummus - Garlic Organic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus - Garlic Organic
62 calories of Tahini, (0.69 tbsp)
59 calories of Chickpeas (garbanzo beans), (49.63 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Hummus - Garlic Organic
62 calories of Tahini, (0.69 tbsp)
59 calories of Chickpeas (garbanzo beans), (49.63 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (0.25 fl oz)
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