Chicken, Broccoli, and Zucchini Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 496.7
  • Total Fat: 10.5 g
  • Cholesterol: 119.2 mg
  • Sodium: 446.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 53.5 g

View full nutritional breakdown of Chicken, Broccoli, and Zucchini Bake calories by ingredient
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Introduction

A complete meal that'sdelicious and easy!!! The kids love it and the hubby actually asked for seconds! Very filling! Please keep in mind that I am unsure of the exact measurements of everything, but it should be pretty close. I was just throwing anything and everything in there and hoping it would be good......and I have to say it may be my new favorite! A complete meal that'sdelicious and easy!!! The kids love it and the hubby actually asked for seconds! Very filling! Please keep in mind that I am unsure of the exact measurements of everything, but it should be pretty close. I was just throwing anything and everything in there and hoping it would be good......and I have to say it may be my new favorite!
Number of Servings: 8

Ingredients

    1 box whole wheat rotini
    1 package steamed broccoli
    1 zucchini
    6 chicken boneless skinless chicken breasts
    .5 c sour cream
    .5 cup mozzarella cheese, shredded
    .5 can cream of chicken soup(mixed with .5 can water)
    1/3 c parmesean cheese, grated
    1 c bread crumbs
    black pepper and italian seasoning to taste

Directions

Cut chicken into small pieces and place in skillet, add some pepper and seasoning and cook until white, meanwhile boil rotini. Add soup, sour cream, broccoli, zucchini ans more pepper and seasoning to taste, Simmer until pasta is done. Drain pasta and put it in a 9X13 inch pan. Add chicken and veggie mixture. Stir. Cover with mozzarella, parm, and breadcrumbs. Cover with aluminum foiland bake for 20 minutes. Makes 8 big servings

Number of Servings: 8

Recipe submitted by SparkPeople user JCOLVIN15.

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