Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 496.7
Total Fat 10.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 119.2 mg
Sodium 446.3 mg
Potassium 662.5 mg
Total Carbohydrate 48.9 g
Dietary Fiber 6.9 g
Sugars 2.6 g
Protein 53.5 g
Vitamin A 18.1 %
Vitamin B-12 14.2 %
Vitamin B-6 54.0 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 15.0 %
Copper 8.4 %
Folate 39.8 %
Iron 22.0 %
Magnesium 17.7 %
Manganese 15.1 %
Niacin 121.6 %
Pantothenic Acid 17.3 %
Phosphorus 46.6 %
Riboflavin 31.6 %
Selenium 54.1 %
Thiamin 48.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli, and Zucchini Bake

View the full Chicken, Broccoli, and Zucchini Bake Recipe & Instructions
Submitted by: JCOLVIN15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli, and Zucchini Bake

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

147 calories of Healthy Harvest Pasta, Rotini, (1.63 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

35 calories of Sour Cream, (0.06 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))

14 calories of Hytop Parmesean Cheese 1/3 cup, (0.13 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Zucchini, (0.13 cup, sliced)


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