Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 119.2 mg |
| Sodium | 446.3 mg |
| Potassium | 662.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.6 g |
| Protein | 53.5 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.0 % |
| Copper | 8.4 % |
| Folate | 39.8 % |
| Iron | 22.0 % |
| Magnesium | 17.7 % |
| Manganese | 15.1 % |
| Niacin | 121.6 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 46.6 % |
| Riboflavin | 31.6 % |
| Selenium | 54.1 % |
| Thiamin | 48.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, and Zucchini Bake
View the full Chicken, Broccoli, and Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, and Zucchini Bake
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
147 calories of Healthy Harvest Pasta, Rotini, (1.63 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
14 calories of Hytop Parmesean Cheese 1/3 cup, (0.13 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Chicken, Broccoli, and Zucchini Bake
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
147 calories of Healthy Harvest Pasta, Rotini, (1.63 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Sour Cream, (0.06 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
14 calories of Hytop Parmesean Cheese 1/3 cup, (0.13 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Zucchini, (0.13 cup, sliced)
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